Join Zoë Kirby and Lavinia Brown at NOURISH! - a morning of nurturing and invigorating self-care, exploring simple and practical wellness tools to enhance your mood and boost your energy! 

Where: Storey's Field Centre, Eddington Avenue, Cambridge, CB3 1AA (parking available)

When: 09.15 - 12.30, Thursday 20 June 2019

Who: Both Lavinia and Zoë are Oxford-educated wellness solopreneurs. They are also mothers of three (with 3 girls and 3 boys aged 5-13 between them) who fully understand the work/life/parenting juggle. Zoë is a nutritional therapist and yoga teacher (www.zoekirby.com) and Lavinia is a transition coach and gender-equality consultant (www.bobomama.net). 

What: a self-care workshop supporting women to create a happier and healthier body and mindset. The morning will include practical tools to promote self-awareness, lessen anxiety, enhance confidence and induce calm and perspective; breathing techniques to soothe as well as motivate; nutritional tips for maintaining optimal energy levels and balancing mood and hormones; self-reflection; aromatherapy oils; deep relaxation, group discussion and a mini, self-care toolkit to take home.    

How much: £40/person.

To book: bit.ly/Nourish-workshop Limited availability.

To bring: a pen, notebook and cushion (optional)

For more information, please contact either @zoekirbynutrition or mama@bobomama.net