Feeling out of control? Blame your "inner child"!

Do you want to know the QUICKEST way to manage overwhelm and anxiety? And how to ensure it NEVER feels as strong and unsettling?

The key is learning to “parent your INNER child” - watch the vlog to find out exactly how with my super simple, two-step process!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!

How to stop being a 'people pleaser'!

Here is the third in a series of vlogs commissioned by P&P Career Coaching on managing work/life/parenting balance!

Are you letting people-pleasing lead to burn out or resentment?

Do you take too much on and then feel undervalued?

Do you find it hard to voice your opinions or stick by them if they are challenged?

If so, watch this 4-minute vlog to discover a few tell-tale signs that you might be acting more deferentially than you should, why you are using this particular coping mechanism and how to overcome it so that you no longer feel like you need to say yes to everything and can instead assert yourself with confidence, knowing what is in your best interests!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!

3 ways to make a tedious or stressful task seem enjoyable!

Here is the second in a series of vlogs commissioned by P&P Career Coaching on managing work/life/parenting balance!

However conscientious we try to be, we all have certain responsibilities either at work or at home which feel boring or worrying. Attempting to fulfill these without a positive approach leads to low-quality output, reduced productivity and unhappiness. So how can we turn this around? 

Watch this short 5-minute vlog to learn 3 simple actions that will support you to reframe your mindset around these unavoidable tasks so that they actually feel enjoyable!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!

3 Simple Steps To Manage Work Overwhelm

I am delighted to announce that I am now a consultant to P&P Career Coaching who have commissioned a series of work/life/parenting balance vlogs, the first of which was launched to celebrate National Work Life Week.

We all know that we need to create balance between our work and our lives in order to create a sense of wellbeing. Something that is even harder for parents who have to throw children into the mix.

But what if we didn't try to compartmentalise these areas and applied tools to support us to feel balance whether we were 'doing' work, life or parenting?

Introducing 'micro-dosing'! Watch this 5-minute video to learn 3 very simple and practical ways to relieve your anxiety STRAIGHT AWAY!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!

Understanding the cause of anxiety and how to quickly regain a sense of calm!

If you know WHY you are feeling anxious - the real reason why - the one that is underneath the surface reason, then instead of fighting it and unintentionally helping it to get stronger, you can feel allow the feeling to dissipate all by itself. Find out what is beneath your anxiety by watching this two-step video on how to let go in order to feel peace and calm again!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!