Ever felt like you should meditate? And always thought you were too busy to do so? No time to sit still and think about nothing - too much to plan, organise, multitask!
Deep down, you probably know that feeling too busy to meditate is yet another reason that it could be beneficial for you but you may feel put off by how to do it "properly", how not to get distracted or worried that you won’t see any effects other than feeling like you want to go sleep!
So here’s the challenge: join me, for 100 consecutive days, in meditating EVERY SINGLE DAY.
In this video, I teach you how to sit, what to think of, how to banish annoying distractions and how to make the most of the time you have dedicated to it.
Let me know how you get on!
Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!