How to deal with triggers


Do you ever feel that your reactions to someone else's behaviour might be disproportionate to what they actually did? Well, that is a trigger: an action that causes deep anger, fear, grief or any other 'negative emotion'.

Watch this video to find out how to lessen their impact and even get rid of them all together so that you can lead a calm, centred life unperturbed by others' behaviour!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

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