the benefits of journalling

Journalling can be an awesome way to support you to let go of uncomfortable 'negative' feelings (such as guilt, shame, fear, anger, sadness, regret etc) by getting them out of your head and onto the written page.

The physical act of hand-writing these out magnifies the intent to release ownership of these emotions and expel them from your system.

An added benefit of journalling is in releasing the energy you are unconsciously wasting by keep these unwanted feelings under control. This can lead to lethargy, tiredness and ultimately dis-ease and illness.

Regular journalling frees up this life force to be harnassed into whichever creative outlet YOU choose!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!

100 days consecutive meditation challenge!

Ever felt like you should meditate? And always thought you were too busy to do so? No time to sit still and think about nothing - too much to plan, organise, multitask!

Deep down, you probably know that feeling too busy to meditate is yet another reason that it could be beneficial for you but you may feel put off by how to do it "properly", how not to get distracted or worried that you won’t see any effects other than feeling like you want to go sleep!

So here’s the challenge: join me, for 100 consecutive days, in meditating EVERY SINGLE DAY.

In this video, I teach you how to sit, what to think of, how to banish annoying distractions and how to make the most of the time you have dedicated to it.

Let me know how you get on!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!

Need a New Year's alternative to making yet more resolutions?

Why make New Year about goal-setting when instead you can find yourself a Goddess and a Word?

Whether you believe that the former are really 'there' or not, both can provide a motivating and inspiring presence throughout the year as well as support when you feel a bit alone.

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!

who IS BoboMama?

Am I conventional or wild? Conformist or eccentric? Introvert or extrovert? I am ALL of these things! Because I CAN be. And you know what? So can you.

None of us needs to be pigeon-holded into boxes we have not chosen for ourselves. Daring to be authentic brings the freedom to be what we want, when we want, regardless of others' opinions of ourselves.

I dare you to be totally YOU today! 

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!