Subtraction...

So profound, so simple, so painful, so awesome, so true. If the journey of life and its ups and downs could be reduced to just one thing, this, for me, is it: "Awakening to our full power is a process of subtraction—subtracting out the toxic messages and beliefs that we’ve acquired and replacing them with beliefs that reflect our authentic and undiluted truth." Bethany Webster

Artwork by Christian Schloe

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The joys of meditation...

Inhaling, I remember to just be. Exhaling I let go of doing. Inhaling I prepare to receive. Exhaling I loosen the grip of my mind. Inhaling I surrender to being held. Exhaling I release the desire to prove myself. Inhaling I reaquaint myself with the peace at the core of my being. Exhaling I let go of my masculine drive. Inhaling I ground myself and become feminine flow.... This was the essence of my meditation this morning. I have not meditated for months and months. And months. Geez it felt good. Note to self: remember to slow the f%^k down. Lie Down. Breathe. Receive. Be.

Art by Christian Schloe

Did you enjoy this post? Let me know in the comments or by sharing it with other social media! I’d love to keep sending you updates so feel free to sign up to receive posts by e-mail and click subscribe. Don’t forget you can follow me on facebook, instagram & bloglovin.