3 top tips for dealing with 'difficult children' effectively and fast!

Even our sweetest, most angelic children become occasional monsters when they are tired, hungry, frustrated or just plain fed up (a little like us really).

Here are my 3 favourite coping mechanisms for not descending to their level and keeping your mama cool.

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!

how to tame your inner bully!

Are you fed up with being nagged/scolded/shamed by your inner mean girl?

Discover - in this 5-minute video - 3 very easy mental tricks you can employ to tame your inner bully so that her voice is no longer the loudest.

These will leave you feeling more confident, less anxious and empowered to be who you are and act how you choose to!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!

HOW TO TURN SELF-JUDGEMENT INTO SELF-ACCEPTANCE

Do you ever think that the funk you find yourself in now will never shift? Do you sometimes allow it to take over your entire life by letting it overwhelm you?

I know I can. But catastrophising (the latter) as well as black and white thinking (the former) don't get you anywhere. They just make you feel even worse.

What does get you out of a funk is seperating yourself and who you truly are (your essence, your soul, your real self) from your temporary thoughts and judgments. How can you do this? By asking yourself one, key question that switches your mind set from one of criticism to one of compassion. Watch this video to find out more!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!

1 minute mindfulness hack for busy multitasking mamas

Do you get overwhelmed by your to-do list? Do even the things that you would like to do for yourself get placed into your chores section because you feel so short of time that everything seems like a burden? I get it. Try out this short and easy trick to get back into the present and find a calm, centred state of mind. It only takes 1 minute and works wonders. An essential for busy, multitasking mamas!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!