mindfulness for mums

How to transition smoothly from work mode to mama mode!

 
 

How easy do you find it to transition smoothly from working mode to parenting mode? To let go of your work day and close down that computer tab so that you can be fully present with your children? 

Most mothers find it very difficult, particularly moving back into mother mode from our arguably more creatively and intellectually-stimulating work modes. 

So here's my super easy, top tip for doing just that! 

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebookyoutube & instagram!

3 top tips for dealing with 'difficult children'

 
 

Even our sweetest, most angelic children become occasional monsters when they are tired, hungry, frustrated or just plain fed up (a little like us really).

Here are my 3 favourite coping mechanisms for not descending to their level and keeping your mama cool.

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebookyoutube & instagram!