Emergency parenting hack: take a mind holiday!

School holidays are just another example of when head-space is at a premium for busy, multi-tasking (working) mamas.

And because we often don’t have the time nor energy to sit down quietly, let alone to carve out the space to be mindful or meditate, it can be useful to draw upon other tools that can help us to feel calm, rested and rebooted in just 30 seconds and which can be slotted into any part of our day!

Here is one of my favourites: taking a ‘mind holiday’. Watch to find out how to do it as well as why it works!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!

How to transition smoothly from work mode to mama mode!

How easy do you find it to transition smoothly from working mode to parenting mode? To let go of your work day and close down that computer tab so that you can be fully present with your children? 

Most mothers find it very difficult, particularly moving back into mother mode from our arguably more creatively and intellectually-stimulating work modes. 

So here's my super easy, top tip for doing just that! 

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!

3 top tips for dealing with 'difficult children' effectively and fast!

Even our sweetest, most angelic children become occasional monsters when they are tired, hungry, frustrated or just plain fed up (a little like us really).

Here are my 3 favourite coping mechanisms for not descending to their level and keeping your mama cool.

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!

how to tame your inner bully!

Are you fed up with being nagged/scolded/shamed by your inner mean girl?

Discover - in this 5-minute video - 3 very easy mental tricks you can employ to tame your inner bully so that her voice is no longer the loudest.

These will leave you feeling more confident, less anxious and empowered to be who you are and act how you choose to!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!

HOW TO TURN SELF-JUDGEMENT INTO SELF-ACCEPTANCE

Do you ever think that the funk you find yourself in now will never shift? Do you sometimes allow it to take over your entire life by letting it overwhelm you?

I know I can. But catastrophising (the latter) as well as black and white thinking (the former) don't get you anywhere. They just make you feel even worse.

What does get you out of a funk is seperating yourself and who you truly are (your essence, your soul, your real self) from your temporary thoughts and judgments. How can you do this? By asking yourself one, key question that switches your mind set from one of criticism to one of compassion. Watch this video to find out more!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebook, youtube & instagram!